Jiu-Jitsu Tips & Academy News
Tips, news & events.
Beginner guides, kids BJJ advice, self-defense, mindset and what is happening at our BJJ Arlington Heights academy.
Latest jiu-jitsu articles
What to Expect at Your Child’s First Jiu-Jitsu Class in Arlington Heights
A parent's guide to your child's first jiu-jitsu class: how class flows, what to bring, and simple ways to help nervous kids feel ready.
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Prof. Andre Terencio Promoted to 6th Degree Black Belt
On April 26, 2026, Brazil 021 co-founder Prof. Andre Terencio was promoted to 6th degree black belt in a ceremony at our Arlington Heights academy.
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Carlos Henrique Red & Black Belt Seminar at Brazil 021
On April 26, 2026, red and black belt Carlos Henrique taught a one-day seminar at Brazil 021 Arlington Heights on advanced technique, positional control and…
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Parents Class at Brazil 021 Arlington Heights: Training Jiu-Jitsu With Your Child
On Saturday, March 21, 2026, parents stepped on the mat with their kids for a free parent and child jiu-jitsu class at Brazil 021 Arlington…
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Free Women’s Self-Defense Seminar in Arlington Heights at Brazil 021
To mark International Women's Day, Brazil 021 Arlington Heights hosted a free women's self-defense seminar on Sunday, March 15, 2026, open to women of all…
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Parents Night Out at Brazil 021 Arlington Heights: A Pre-Valentine’s Evening
On Friday, February 13, 2026, Brazil 021 Arlington Heights hosted Parents Night Out: three hours of supervised jiu-jitsu games, a movie and snacks for kids…
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Jiu-Jitsu Ground Control Seminar for Law Enforcement in Arlington Heights
On Saturday, March 7, 2026, Brazil 021 Arlington Heights hosted a Ground Control seminar for law enforcement officers, covering apprehension, takedowns, handcuffing and searching under…
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Why No-Gi Jiu-Jitsu Improves Real-World Self-Defense
Without a gi to grab, you learn to control a person through body position, frames and timing. Here is why no-gi jiu-jitsu carries over so…
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Jiu-Jitsu and Mental Focus: How Training Sharpens Your Mind
Jiu-jitsu asks for concentration, discipline and constant problem solving. Here is how those mental skills grow on the mat and carry into work, school and…
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How Jiu-Jitsu Helps Kids Develop Leadership Skills
Teamwork, respect and decision making are built into every kids jiu-jitsu class. Here is how training helps children grow into confident young leaders.
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7 Reasons Parents Love Kids Jiu-Jitsu Classes
Fitness, respect, friendships, confidence, focus and a lot of fun. Here are seven reasons parents choose kids jiu-jitsu classes.
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No-Gi Jiu-Jitsu for MMA: Why It’s Essential
MMA fights happen without a gi, so the grappling that works there is no-gi grappling. Here is why no-gi jiu-jitsu is a core skill for…
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How Gi Jiu-Jitsu Teaches Patience and Technique
Gi jiu-jitsu rewards patience, precise grips and technique over strength. Here is how training in the gi shapes both your game and your mindset.
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The Best Age to Start Kids Jiu-Jitsu Classes
What is the best age to start jiu-jitsu? Many kids do well starting anywhere from 3 to 6, as long as the class is built…
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5 Benefits of Training No-Gi Jiu-Jitsu
Faster movement, sharper submission grappling, practical self-defense, better conditioning and skills that carry into other combat sports. Five reasons to train no-gi.
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Why Every Child Should Try Jiu-Jitsu in Arlington Heights
Jiu-jitsu builds confidence, discipline and fitness in a safe, encouraging class. Here is why it is worth a try for kids in Arlington Heights.
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The Benefits of Brazilian Jiu-Jitsu for Kids
Confidence, discipline, bully-proof skills, fitness and friendships. Here is what Brazilian jiu-jitsu gives kids at Brazil 021 Arlington Heights.
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Jiu-Jitsu for Everyone: Who Can Really Train at Brazil 021 Arlington Heights?
Think jiu-jitsu is only for fighters? Kids, adult beginners, women, athletes and older adults all train BJJ. Here is who it is for, and where…
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Why Train Brazilian Jiu-Jitsu?
Brazilian jiu-jitsu is more than a workout. It is a path to fitness, confidence, real self-defense and a supportive community. Here is why students train…
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Bully-Proof Your Child With Jiu-Jitsu in Arlington Heights
Want your child to feel safe and confident? Our kids jiu-jitsu classes in Arlington Heights teach calm, practical skills that help stop bullying and build…
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